Terrenkur is one of the methods of sanatorium-resort treatment, combining physical therapy, landscape and climatic therapy. Essentially, this is a walk along specially designed routes, measured according to distance, terrain angle and walking pace.
In the process of therapeutic walking along the “paths of health” many positive changes occur in the body: endurance in relation to physical activity increases; more than 50% of the muscles of the whole body are actively working; the functioning of the cardiovascular system is normalized; the functioning of the respiratory system improves; metabolism accelerates; mental activity improves, nervous tension decreases, resistance to stress increases; the body's defenses are activated, since while walking along the route the patient inhales the aromas of medicinal herbs and phytoncides and simply breathes oxygen-saturated air.
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