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Aqua aerobics is a form of physical activity that combines elements of aerobics and swimming. Classes take place in water, making them not only effective but also enjoyable. This type of fitness is becoming increasingly popular due to its accessibility and numerous health benefits.
Benefits of Aqua Aerobics:
- Low impact on joints.Swimming and exercising in water reduce stress on joints, making aqua aerobics ideal for people with musculoskeletal issues or those recovering from injuries.
- Improved cardiovascular fitness.Regular aqua aerobics strengthens the heart and blood vessels, increases endurance, and improves circulation.
- Calorie burn.Water creates resistance, making exercise more effective. In one session, you can burn between 300 and 500 calories, depending on the intensity of the workout.
- Developing muscle strength.Aqua aerobics includes a variety of exercises that help strengthen major muscle groups, including the arms, legs, back, and abs.
- Improving flexibility and coordination.Water exercises help develop flexibility and coordination through a variety of exercises and the resistance of the water.
- Psycho-emotional state.Water has a calming effect, and aqua aerobics can help relieve stress and improve overall mood.
Work schedule:
Daily from 11-30AM to 12-00 PM
Phone number:
When visiting the pool, you must bring:
- Swimming accessories
- Safety footwear (rubber slippers)
- Rubber swimming cap and towel
