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A holiday in the Akvamarin sanatorium is an excellent opportunity to tighten your silhouette and maintain your figure, a few recommendations from our specialists:
- try not to overeat and balance your daily diet
- keep hydrated - drink 1.5-2 liters of water a day
- do several long swims while relaxing at the beach/pool
- take evening walks along the embankment
Thanks to an integrated approach, you will feel lightness, relaxation, restoration of strength and tone of the whole body.
Working hours of the active leisure hall (LFK):
| 08:00–08:20 am | therapeutic gymnastics |
| 08:20–09:00 am | «Swing machine» – correction of the spine and musculoskeletal system |
| 10:00 am–12:00 pm | free visit to the gym / classes on cardio equipment / step aerobics or fitness classes (by appointment) |
| 12:00–12:30 pm | MFR therapeutic exercise with massage balls, prevention of longitudinal-transverse flat feet and plantar fasciitis |
| 2:00–5:00 pm | training machines, exercises with free weights |
| 2:00–5:00 pm | therapeutic gymnastics |
| 6:00–7:45 pm | «Swing machine» – correction of the spine and musculoskeletal system |
