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A stay at the Aquamarine Sanatorium is a great opportunity to tighten your figure and maintain your figure. Here are some recommendations from our specialists:
- Try not to overeat and balance your daily diet
- Maintain a hydration balance - drink 1.5-2 liters of water per day
- While relaxing on the beach / in the pool, take a few long swims.
- Take evening walks along the Embankment
Due to our comprehensive approach, you will feel lighter, more relaxed, and your entire body will feel restored and toned.
Active Leisure Center (ALC) Hours:
- 08:00 - 08:30AM Therapeutic Exercises
- 08:30 - 09:00AM Swing Machine - Spinal and Musculoskeletal System Correction / Free Entry
- 10:00AM - 12:00PM Free Entry / Cardiovascular Exercises / Step Aerobics or Fitness
- 12:00PM - 12:30PM Therapeutic Exercises with Massage Balls, Prevention of Longitudinal and Transverse Flatfoot
- 12:30PM - 1:00PM Nordic Walking
- 2:00PM – 4:00PM Exercise Equipment, Free Weights / Free Enrollment
- 4:00PM – 5:00PM Therapeutic Exercises
- 5:00PM – 6:00PM Exercise Equipment, Free Weights / Free Enrollment
- 6:00PM – 7:45PM Swing Machine – Spinal and Musculoskeletal Correction / Free Enrollment
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